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a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eFood wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.\u003cbr\u003e\u003cbr\u003eFeaturing meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Complete Plate\u003c\/span\u003e\u003cspan\u003e shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets_Books\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets_Books\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"177327015X\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-csa-c-id=\"xsr4m2-k6ntrn-ms9tgy-v0zcjd\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge_Books\" data-csa-c-type=\"widget\" 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