{"product_id":"fit-for-life-boost-your-health-and-wellbeing-with-practical-fitness-plans","title":"Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1800650205\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"wuncgs-hrigtl-p9amn9-m5y7mn\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" 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data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1786785331\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"cmxhxa-m0zi5l-tavjfn-pql5g7\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eFit for Life \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHealth Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.\u003cbr\u003e\u003cbr\u003eIncludes:\u003cbr\u003e• Cardio exercises\u003cbr\u003e• Strength training\u003cbr\u003e• Mood boosting and stress busting exercise\u003cbr\u003e• Nutrition and healthy eating plans\u003cbr\u003e• Yoga\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eABOUT THE SERIES:\u003c\/span\u003e\u003cspan\u003e The \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSirius Mind \u0026amp; Body\u003c\/span\u003e\u003cspan\u003e series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets_Books\" data-csa-c-type=\"widget\" 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