Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

By: Berrie, Nicole

ISBN: 9781419756498

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Description

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life.

In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.

In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes–all of which are meant to cleanse and nourish the body and soul while keeping the reader both pretty and full–such as:

Crunchy Peanut Kale Salad
Bonberi Green Smoothie
Vegan Dashi Broth
Tahini Green Goddess
Nut-Free Pesto
Chocolate Avocado Pudding
and many more!

“If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor—bold, bright and beautiful—and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading.” —Daphne Oz, New York Times bestselling author and host of MasterChef Junior

Includes color illustrations

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