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Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing (Hardcover)

ISBN: 9780063377875
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A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black womenBloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. 

Self-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.

Product details

  • Publisher ‏ : ‎ Amistad
  • Publication date ‏ : ‎ December 2, 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 006337787X
  • ISBN-13 ‏ : ‎ 9780063377875
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