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Medicinal Herbs and Spices The Origins and Nutritional Benefits of Culinary Plants

ISBN: 9798888504987
$19.99 $15.00
$15.00
A practical guide to making your food your medicine

Nathaniel Altman reveals how the seasonings already in your kitchen—such as turmeric, garlic, cinnamon, ginger, and rosemary—can support health and longevity. Drawing on peer-reviewed research and ancestral healing traditions, he explores the medicinal value and cultural history of more than 50 culinary herbs and spices, showing how well-seasoned food can be our medicine.


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